No prior yoga experience is required! Our classes are designed to accommodate all levels, from beginners to experienced practitioners. Our instructors will guide you through each pose, offering modifications to suit your individual needs and ensure a safe and enjoyable practice.

We recommend storing your keys and cell phone in a secure place outside the studio room. We provide lockers or cubbies for your belongings. Please remember to silence your cell phone before entering the studio to minimize distractions during class.

It’s completely normal to feel fatigued during a workout, especially if you’re new to exercising or pushing yourself beyond your usual limits. Listen to your body and take breaks as needed. Our instructors are here to support you and can offer modifications to help you pace yourself. Remember, it’s okay to take it easy and rest when you need to.